{"id":844,"date":"2021-07-01T00:39:56","date_gmt":"2021-07-01T00:39:56","guid":{"rendered":"https:\/\/www.jsemtuprotebe.cz\/?p=844"},"modified":"2021-07-01T00:42:30","modified_gmt":"2021-07-01T00:42:30","slug":"vzdyt-ses-mohla-branit","status":"publish","type":"post","link":"https:\/\/www.jsemtuprotebe.cz\/index.php\/2021\/07\/01\/vzdyt-ses-mohla-branit\/","title":{"rendered":"V\u017edy\u0165 ses mohla br\u00e1nit!"},"content":{"rendered":"\n<p>\u010clov\u011bk, kter\u00fd m\u00e1 za sebou trauma, a nemus\u00ed to b\u00fdt zn\u00e1siln\u011bn\u00ed nebo p\u0159epaden\u00ed, toho nen\u00ed schopen. Trauma je cokoliv, co n\u00e1s zahlt\u00ed, a my nejsme schopni reagovat. A jako d\u011bti nejsme p\u0159ipraveni na spoustu situac\u00ed. <\/p>\n\n\n\n<p><strong>V d\u011bloze se neum\u00edme br\u00e1nit tomu, kdy\u017e:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>jsme necht\u011bn\u00ed,  <\/li><li>maminka zva\u017euje potrat,<\/li><li>maminka pro\u017e\u00edv\u00e1 t\u011b\u017ekou \u017eivotn\u00ed situaci,<\/li><li>je v dlouhodob\u00e9m stresu a dal\u0161\u00ed.<\/li><\/ul>\n\n\n\n<p><strong>Jako d\u011bti nejsme p\u0159ipraveni na to, kdy\u017e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>se n\u00e1\u0161 rodi\u010d s\u00e1m chov\u00e1 jako d\u00edt\u011b, <\/li><li>kdy\u017e n\u00e1s rodi\u010d emocion\u00e1ln\u011b zneu\u017e\u00edv\u00e1, <\/li><li>kdy\u017e n\u00e1s rodi\u010d sexu\u00e1ln\u011b zneu\u017e\u00edv\u00e1, <\/li><li>kdy\u017e rodi\u010d pije, <\/li><li>kdy\u017e nen\u00ed konsistentn\u00ed, nebo<\/li><li>kdy\u017e n\u00e1s rodi\u010d jakkoliv nadm\u00edru vyu\u017e\u00edv\u00e1 (vid\u00ed sv\u00e9, nikoliv pot\u0159eby d\u00edt\u011bte).<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co to je trauma?<\/h2>\n\n\n\n<p>Trauma je p\u0159irozen\u00e1 reakce na zahlcen\u00ed &#8211; ohro\u017euj\u00edc\u00ed situaci.<\/p>\n\n\n\n<p>V tu chv\u00edli n\u00e1\u0161 neokortex &#8211; lidsk\u00fd mozek (\u010d\u00e1st mozku, kter\u00e1 mysl\u00ed) p\u0159est\u00e1v\u00e1 fungovat a existuj\u00ed pouze t\u0159i mo\u017en\u00e9 reakce: <\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude21\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te6\/1.5\/16\/1f621.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd1c\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3c\/1.5\/16\/1f91c.png\"> \u00fatok,<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfc3\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t94\/1.5\/16\/1f3c3.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udca8\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1c\/1.5\/16\/1f4a8.png\"> \u00fat\u011bk nebo <\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd76\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t49\/1.5\/16\/1f976.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\uddca\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t48\/1.5\/16\/1f9ca.png\"> zamrznut\u00ed. <\/p>\n\n\n\n<p>To reaguje n\u00e1\u0161 plaz\u00ed mozek (nejstar\u0161\u00ed \u010d\u00e1st mozku), kter\u00fd m\u00e1 na starost instinkty. Tento mozek m\u00e1me spole\u010dn\u00fd se zv\u00ed\u0159aty.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Trauma v b\u011b\u017en\u00e9m \u017eivot\u011b<\/h2>\n\n\n\n<p>Zn\u00e1te to, kdy\u017e n\u011bkdo ud\u011bl\u00e1 n\u011bco, co se V\u00e1m nel\u00edb\u00ed a Vy v dan\u00e9m okam\u017eiku nejste schopni reakce? A pak se V\u00e1m situace p\u0159ehr\u00e1v\u00e1 znovu a znovu a Vy si \u0159\u00edk\u00e1te:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sakra, mohl\/a jsem mu \u0159\u00edct tohle a tohle. <\/li><li>Pro\u010d nejsem v tu chv\u00edli schopen\/a reagovat? <\/li><li>\u0158\u00edct ten a ten argument?<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.jsemtuprotebe.cz\/wp-content\/uploads\/2021\/07\/trauma-1024x1024.jpeg\" alt=\"Pr\u00e1ce s traumatem\" class=\"wp-image-845\" width=\"512\" height=\"512\" srcset=\"https:\/\/www.jsemtuprotebe.cz\/wp-content\/uploads\/2021\/07\/trauma-1024x1024.jpeg 1024w, https:\/\/www.jsemtuprotebe.cz\/wp-content\/uploads\/2021\/07\/trauma-300x300.jpeg 300w, https:\/\/www.jsemtuprotebe.cz\/wp-content\/uploads\/2021\/07\/trauma-150x150.jpeg 150w, https:\/\/www.jsemtuprotebe.cz\/wp-content\/uploads\/2021\/07\/trauma-768x768.jpeg 768w, https:\/\/www.jsemtuprotebe.cz\/wp-content\/uploads\/2021\/07\/trauma-100x100.jpeg 100w, https:\/\/www.jsemtuprotebe.cz\/wp-content\/uploads\/2021\/07\/trauma.jpeg 1080w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p>Odpov\u011b\u010f zn\u00ed:<\/p>\n\n\n\n<p>Nemohl\/a, proto\u017ee se V\u00e1m v d\u016fsledku d\u0159\u00edv\u011bj\u0161\u00edho trauma vypnul \u201cmysl\u00edc\u00ed mozek\u201d a jedn\u00e1te zcela instinktivn\u011b v reakci na spou\u0161t\u011b\u010d, kter\u00fd V\u00e1m trauma p\u0159ipomenul &#8211; zamrznete, ute\u010dete nebo jedn\u00e1te p\u0159ehnan\u011b &#8211; nam\u00edsto toho, abyste s klidn\u00fdm hlasem \u0159ekli:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> Nel\u00edb\u00ed se mi to, co jsi pr\u00e1v\u011b ud\u011blal.<\/li><li> Nel\u00edb\u00ed se mi to, co jsi pr\u00e1v\u011b \u0159ekl. <\/li><li>Nesouhlas\u00edm s Tebou, vid\u00edm to jinak.<\/li><\/ul>\n\n\n\n<p>Tohle je trauma a je t\u0159eba s n\u00edm pracovat vzhledem k tomu, \u017ee se jedn\u00e1 o instinktivn\u00ed reakce, p\u0159es t\u011blo a se zam\u011b\u0159en\u00edm na zdroje. Tak, aby traumatizovan\u00e1 osoba z\u00edskala svou s\u00edlu zp\u011bt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010clov\u011bk, kter\u00fd m\u00e1 za sebou trauma, a nemus\u00ed to b\u00fdt zn\u00e1siln\u011bn\u00ed nebo p\u0159epaden\u00ed, toho nen\u00ed schopen. Trauma je cokoliv, co n\u00e1s zahlt\u00ed, a my nejsme schopni reagovat. A jako d\u011bti nejsme p\u0159ipraveni na spoustu situac\u00ed. V d\u011bloze se neum\u00edme br\u00e1nit tomu, kdy\u017e: jsme necht\u011bn\u00ed, maminka zva\u017euje potrat, maminka pro\u017e\u00edv\u00e1 t\u011b\u017ekou \u017eivotn\u00ed situaci, je v dlouhodob\u00e9m &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.jsemtuprotebe.cz\/index.php\/2021\/07\/01\/vzdyt-ses-mohla-branit\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\"> &#8222;V\u017edy\u0165 ses mohla br\u00e1nit!&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[17,16,9,18],"class_list":["post-844","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-body-psychoterapie","tag-prace-s-traumatem","tag-prenatalni-trauma","tag-trauma"],"_links":{"self":[{"href":"https:\/\/www.jsemtuprotebe.cz\/index.php\/wp-json\/wp\/v2\/posts\/844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jsemtuprotebe.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jsemtuprotebe.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jsemtuprotebe.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jsemtuprotebe.cz\/index.php\/wp-json\/wp\/v2\/comments?post=844"}],"version-history":[{"count":6,"href":"https:\/\/www.jsemtuprotebe.cz\/index.php\/wp-json\/wp\/v2\/posts\/844\/revisions"}],"predecessor-version":[{"id":851,"href":"https:\/\/www.jsemtuprotebe.cz\/index.php\/wp-json\/wp\/v2\/posts\/844\/revisions\/851"}],"wp:attachment":[{"href":"https:\/\/www.jsemtuprotebe.cz\/index.php\/wp-json\/wp\/v2\/media?parent=844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jsemtuprotebe.cz\/index.php\/wp-json\/wp\/v2\/categories?post=844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jsemtuprotebe.cz\/index.php\/wp-json\/wp\/v2\/tags?post=844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}